Complete guide to moringa

The ultimate guide to Moringa Oleifera: tree of life benefits, side effects and uses.

About Moringa Oleifera,  Miracle Tree

What is Moringa Oleifera?

Moringa is a plant whose leaves, bark, flowers, fruit, seeds, and root are used to make medicine.
There are 13 types of moringa plants but the most popular is The Moringa Oleifera tree which grows up to 5 to 10m in height. Scientist remained oblivious of the miraculous properties of this plant till centuries. In the 1990s, some researchers found the potentials of this fantastic plant and the world started focusing on its cultivation at a broad level. It is likewise grown and cultivated in the tropics. It is a “Miracle Tree” which is fully packed with all the necessary nutrients. Leaves, flowers, fruit, bark, root and, seeds, all parts of this plant have medicinal properties.

Where can it be found?

India is the largest producer of moringa.More generally, moringa grows in the wild or is cultivated in Central America and the Caribbean, northern countries of South America, Africa, Southeast Asia and various countries of Oceania.

What does the Moringa Oleifera plant look like?

M. oleifera is a fast-growing, deciduous tree that can reach a height of 10–12 m (32–40 ft) and trunk diameter of 45 cm (1.5 ft). The bark has a whitish-grey colour and is surrounded by thick cork. Young shoots have purplish or greenish-white, hairy bark. The tree has an open crown of drooping, fragile branches and the leaves build up a feathery foliage of tripinnate leaves.

Moringa Flowers

Tree And Seed Pods Of Moringa Oleifera

Moringa Seeds

Foliage Of Moringa Oleifera

Moringa Oleifera Health Benefits And Moringa Side Effects

Moringa Oleifera Packed With Vitamins And Minerals

Health benefits of Moringa are numerous. It processes an enormous amount of protein, amino acids, vitamins, fats, beta-carotene, and oils. Its distinct pharmaceutical qualities provide numerous helpful solution for different health conditions all around the world. It contains a rich mix of zeatin, caffeoylquinic acid, beta-sitosterol, quercetin, and kaempferol to protect the human body against different diseases.

A  single serving of the Moringa Oleifera powder contains 4 times the amount of calcium in the same amount of milk, more vitamin C than 7 oranges, double the protein of a banana and 3 times the amount of potassium in a banana.

Complete guide to moringa

Moringa and high blood pressure and diabetes

Moringa is packed with :

    • Vitamin C, which helps support the body’s production of nitric oxide, which in turn aids the normal functioning of blood vessels, and which may prevent the development of diabetic cataract.
    • Calcium, which acts as a muscle relaxant.
    • 4 times the potassium found in bananas (when compared pound for pound), which helps lower sodium content, thereby decreasing blood pressure.
    • Magnesium, Zinc, and Vitamin E, which help smoothen and relax the muscles of blood vessels.
    • Vitamin D, which is essential to help the pancreas secrete insulin correctly.
    • Vitamin A, an antioxidant which may reduce the risk of blindness caused by diabetes.
    • Vitamin B, which is associated with effective treatment of diabetic neuropathy.
  • 90 + nutrients and 46 antioxidants, all which aid in promoting health and wellness.

Used regularly, Moringa supports a healthy blood sugar and functions as an ideal nutritional support for those with diabetes.


Moringa Oleifera as a natural energy drink.

Moringa is so high in vitamin B (helps process food into energy)  that it gives you a natural energy boost without making you feel jittery or unable to sleep.  Because Moringa isn’t a stimulant, you won’t feel as energized as if you’d had a cup of coffee. However, it can be beneficial for those looking for a more subtle boost.

Moringa Is Rich in Antioxidants

What are antioxidant?

“Antioxidants are compounds found in food that stop or delay damage to the cells,” Lauri Wright, Ph.D., R.D., L.D., assistant professor of nutrition at the University of South Florida, tells SELF. They are naturally found in many foods, especially plants. They help ward off cell damage by “cleaning up” or removing waste products in our cells, called free radicals, before they can do harm. “Antioxidants are released from the foods we eat through digestion and travel through the bloodstream and into cells,” where they do work on free radicals, Wright explains.

Moringa has a total of 46 antioxidants

Moringa Protects the Liver

Blood detoxification, fructose digestion, bile generation, fat digestion, and supplement handling are the main functions of the liver. So, it is an essential part of the human body to maintain an optimal balance between different chemicals. For example, fluctuated levels of hepatic enzymes can hinder its capacity to channel the blood.

There is a remarkable amount of polyphenols in Moringa; it contains a large grouping of polyphenols especially in its leaves and flowers. They guard the human liver against the harmful effects of toxicities, damages, and oxidation.

It can decrease the risks of liver dysfunctionality and fibrosis. Likewise, Moringa oil can restore the proper functionality of liver enzymes, decreasing oxidative pressure, and improve protein concentration in the organ.

Supports Brain Health.

Moringa bolsters brain wellbeing and personal capacity due to its property of being an antioxidant agent. It works as a neuro-enhancer and improves cognitive functionality in the human body. It is helpful even in the elderly who face memory and mental disorders. It is also under-examination as a treatment plant for Alzheimer’s sickness with positive starter results.

Its high concentration of vitamins E and Vitamin C work against oxidation that prompts neuron degeneration to improve mind work. Additionally, it is ready to standardize dopamine, and noradrenaline in mind, which are responsible for doing a crucial job to maintain a good memory, and organ functions. Depression is a considerably big health issue even in advanced countries of the world. Moringa helps treat depression and reduces the stresses to boost the mental well-being and improves mental capabilities.

Ensuring and Sustaining Skin and Hair

Moringa seed is an excellent source to provide necessary nutrition to skin and hair. Its oil is valuable for securing hair from free radicals to keep it perfect and sound. Additionally, it is packed with protein, and this fact implies that it is useful for shielding skin cells from all the harmful agents. Likewise, there are hydrating and detoxifying components in it which give additional help and support to the skin and hair (8).

Moringa is an antifungal, antibacterial, and antiviral plant and these properties are pertinent to shield the skin from various contaminations. It can be utilized for multiple purposes like killing smells, treating athlete’s foot, soothing infections, controlling dandruff in the skull, getting rid of Gingivitis (gum disease), and healing wounds, bites, and, burnt skin (9) (10).

Its oil can be applied at the skin without any special precaution. It prevents drying to control microscopic organisms (bacteria and viruses), and after continuous use, it moisturizes and hydrates the skin cells by reestablishing its natural moistness and shine. Moreover, it is a widely used ingredient to hamper the spoiling activities of bacteria, and it has a lovely smell and an admirable scent. It gives a swift remedy to the patient with sore skin and infections.

Slows the Effects of Aging

A recent report which was demonstrated in the Journal of Food Science and Technology apprehended the impacts of Moringa on inflammation and oxidative worry in menopausal grown-up women. It was clear that the levels of essential enzymes face some changes amid the postmenopausal age because of the inadequacy of some hormones. The underlying motive of all the analysts was to investigate that if it could help moderate the impacts of maturing while utilizing regular homegrown antioxidants. They found that Moringa is very efficient to slow down the process of aging and minimizes the aging signs up to a considerable extent.

Strengthens Bones

Moringa is full of calcium and phosphorous, and they are crucial to keeping the bones sound and stable even in old age. Alongside its anti-inflammatory and antioxidative properties, Moringa can help treat the fractured bones, Arthritis and the Orthopedic problems. Its rich Calcium contents make it a great food to be used for the individuals of all the ages. It can treat the issues of bone weaknesses in females after the 30s. It can also tackle the challenges of teeth decay in kids and children. It can help maintain good health in the old ages provided the person has used enough Moringa in the young age. Moreover, it is beneficial for men and women both.

Moringa Benefits Anti-inflammatory Activity

Previous research demonstrated that moringa possesses anti-inflammatory properties and direct and indirect antioxidant activity, because of the presence of isothiocyanates, comparable to those found in broccoli, and polyphenols, like those found in berries and other fruits.

Moringa Leaves Have An Incredible Number Of Numerous Vitamins And Minerals. It Is Quite Surprising To Know That Only 21 Grams Of Freshly Cut Leaves Have:

“Protein: 2 Grams

Vitamin B6: 19% Of The RDA

Vitamin C: 12% Of The RDA

Iron: 11% Of The RDA

Riboflavin (B2): 11% Of The RDA

Vitamin A (From Beta-Carotene): 9% Of The RDA

Magnesium: 8% Of The RDA” (1)

Moringa Side Effects

Who should avoid consuming moringa

Moringa is POSSIBLY SAFE when taken by mouth and used appropriately. The leaves, fruit, and seeds might be safe when eaten as food. However, it’s important to avoid eating the root and its extracts. These parts of the plant may contain a toxic substance that can cause paralysis and death. Moringa has been used safely in doses up to 6 grams daily for up to 3 weeks.

Pregnant and breastfeeding women should also avoid using moringa simply because there is not enough information available about the safety of using other parts of moringa during pregnancy. Stay on the safe side and avoid use.

There isn’t enough information to know if moringa is safe when used in medicinal amounts.

How can Moringa be consumed

Moringa Tea

Moringa can me consumed a tea. Here’s a great video on how to make a moringa tea.

Moringa Capsules

Capsules are also available. They are

  • Grown in nutrient-rich volcanic ash soil in Nicaragua
  • Packaged on-site within a few hours of harvesting in a state of the art facility to preserve freshness and nutrients
  • Free of traces of heavy metals or pollutants, no binding agents, fillers, chemicals, artificial sweeteners or preservatives
  • No gluten, wheat, dairy or sugar
  • Non-oxidized, never irradiated raw powder
  • Non-GMO, 100% Organic Moringa oleifera

Moringa Powder :

1 teaspoon of moringa powder can be added in your favorite smoothies daily!

Moringa Leaves:

One half cup cooked leaves will meet your day’s need for Vitamins A and C

Fresh Moringa leaves can be used in a wide variety of dishes, or cooked as a green like spinach.

Moringa Skin Food Oil

Moringa Skin Food can be used as part of your daily routine to moisturize, protect, renew and heal.

For best results, smooth onto moist skin after cleansing. Use on the face, neck and anywhere your skin needs nourishment. With a non-greasy texture, Moringa Skin Food can be applied before sunscreen and makeup, or use it as part of your evening skincare routine.

Skin Food can be used to speed healing of scrapes, cuts, skin conditions and burns. To prevent contamination of the bottle, dab the oil on a q-tip before applying Skin Food to infectious areas. Do not re-apply Skin Food to a previously used q-tip.

Moringa Roots

The roots are shredded and used as a condiment with sharp flavor qualities deriving from significant content of polyphenols.[2